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Shahana Mia

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Certifications:
$150.00

I am a registered Social Worker, Life Coach through The Academy of Life Coaching, Aafiyah Energy & Emotional Healer, a Trauma Release Exercise Provider and Access Consciousness BARS practitioner. 

My specialization is in Wellness Healing through various holistic modalities integrated  with Counselling or Coaching.

I have been operating a private practice in the Cape Town area for about 4 years in addition to contracting at a few organisations : viz. The Parent Centre, Chrysalis Academy, Zahraa Institute. 

My varied professional and life experience had afforded me the opportunity to help individuals to stand tall when life hits a curveball. Healing not just the mind, but balancing the body, mind and soul. This emphasis then shapes the coaching platform for the client as a holistic avenue to transformation and growth.

My passion to help others through this journey bore from my challenges navigating life as a single mum after an 18 year marriage. Guiding and supporting 3 children through this time and striving to enable them to step into life's arena as whole individuals. 

This has opened many platforms on radio, television and webinars, which I embrace comfortably and competently.

I am confident that once a client's soul resonates with mine, the professional engaging and working relationship towards their growth is more likely to be beneficial and long term.


 

A 49yr old single mum with 3 grown children 16, 21, 23. 

Need part time work to supplement other sessional contracts I have. 

I have a passion for experiencing and appreciating life.. I love the outdoors and nature and utilize these avenues in supporting clients in their individual journeys.

I have a good spiritual foundation that guides my intuition coupled with the professional background and experience to provide a holistic approach to my life and thus my clients.

My temperament is often described as a soft spoken, gentle, caring ,compassionate person, who loves adventure and is enthusiastic about life. 



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Wellness and Health Coaching

  • I coach clients to balance life. In grounding the nervous system, the individual is better equipped to acknowledge, embrace and manage the stresses their body experiences due to external or internal emotional issues. My coaching methods (energy & emotional healing, tension/trauma release exercises TRE, access consciousness BARS) can assist the individual to realign the mind, body & soul. This fusion of modalities ensures that the individual performs at optimal levels as I have an empathic Counselling background as well. 

  • Free Session #1
  • Google Meet
  • 1h 00

Executive Coaching

  • I coach clients to balance their personal and business life. Being aware that stress affect all aspects of our lives; my coaching methods (energy & emotional healing, tension/trauma release exercises TRE, access consciousness BARS) can ground the individual to realign the mind, body & soul. This fusion of modalities  ensures that the individual performs at optimal levels as I have an empathic Counselling background as well. 

    We will work on areas that are self limiting by creating awareness and acknowledging .. so that one may emerge in order to each their full potential. 

  • Free Session #1
  • Google Meet
  • 1h 00